"To know thyself is the beginning of wisdom"

-Socrates

How self-aware would you say you are? How mindful are you of the way you show up in the world? Of how others see you? Of what things trigger you negatively? Of when you're reacting emotionally versus rationally?

Why do so many successful and happy people swear by journalling as not only essential to their fulfilment and success but also a saviour in their lives? In this club, we'll learn and practice journalling and if you actually keep up what you do today for thirty days, we promise you'll see a significant and positive impact on your life! What do you have to lose?

In this club, we'll share openly, listen supportively, and learn and discuss journaling techniques with the goal of reaching self-awareness.

How can writing in a journal help you feel better when you're sad or stressed? What should you write about to help heal your feelings? Can journaling really make a difference, and how often should you do it?

Let's learn, understand and use the power of words in your everyday life in order to make you happier, stronger, and closer to your goals. Writing down your thoughts and feelings can act like a friend who listens, helping you understand and feel better about tough situations.

Alysia is a creative coach who swears by journaling as one of the most effective techniques for taking control of your life. Self-awareness is an incredibly powerful first step to that end. Journaling is a simple yet surprisingly versatile tool that, if done mindfully and consistently, will bring powerful positive change in your life. Let's have an awesome workshop!

“认识自己是智慧的开端”

-苏格拉底

你对自我的认知有多强？你对自己在这个世界上的表现有多少意识？别人是怎么看你的？什么事情会让你产生负面情绪？什么时候你的反应是感性的，什么时候是理性的？

为什么这么多成功和快乐的人发誓说，写日记不仅对他们的成就和成功至关重要，而且是他们生活中的救世主?在这个俱乐部里，我们将学习和练习写日记，如果你真的把今天所做的事情坚持30天，我们保证你会看到对你的生活产生重大而积极的影响!你有什么好损失的?

在这个俱乐部，我们将公开分享，具有支持性地倾听，学习和讨论日记技巧，以达到自我认知的目标。

当你悲伤或有压力时，写日记如何能让你感觉好一点呢?你应该写些什么来帮助治愈你的感情?写日记真的能带来改变吗?你应该多久写一次?

让我们在日常生活中学习、理解和使用语言的力量，让你更快乐、更坚强，更接近你的目标。写下你的想法和感受可以像一个倾听的朋友一样，帮助你理解困难的情况，让你感觉更好。

Alysia是一位创意教练，她坚信写日记是控制自己生活最有效的方法之一。自我认知是实现这一目标非常强有力的第一步，而日记是一个简单却出乎意料具有多功能的工具，如果有意识地坚持做，会给你的生活带来强大的积极的变化。让我们来一个超棒的工作坊吧！

感受一下我们往期活动的氛围